The Antiochian Welfare Association (AWA) hosts a Strength and Relaxation Class

On Thursday the 17^th of June, the Antiochian Welfare Association (AWA) held its first Strength and exercise class at the Antiochian Youth Centre, Punchbowl. Parishioners from Antiochian churches all around Sydney enjoyed the 60-minute exercise session with an experienced fitness instructor, Petra Will-Herat.

The session involved a range of warm-up exercises, stretches, breathing, and more! Everyone enjoyed a chat and some healthy snacks which left them feeling energised for the day ahead.

AWA will be hosting another strength and relaxation class next Wednesday the 23^rd of June at 10.30 am. The session will again be held at the Antiochian Youth Centre – please encourage your family and friends to attend!

Address for Antiochian Youth Centre: 8 Henry St, Punchbowl NSW 2196.

The session was funded by a Multicultural NSW grant.